Pilates (Strengthen and Stretch)

Service Description

Pilates exercises develop a strong core. By developing proper technique, you can re-train your body to move in a safer and more efficient way - critical for injury recovery and rehabilitation, sports performance, good posture and overall wellbeing. This class is suitable for all levels and exercises will be modified for clients with existing injuries. The class is held indoors at 56B Boat Quay from 7-8pm. Book your spot at - http://www.funzing.com/sd/UhrFEX